The meandering road to personal wellness can get confusing, exhausting, and demoralizing. Good news! Wellness and healing are far easier than you have been led to believe. Let Dr. Aruna show you how, using very simple concepts from Ayurveda - India's 5000-year-old medical science tradition. This workshop will give easy, practical tips that you can easily incorporate into your daily routine, and which are going to be rewarding (sometimes, instantly) plus you will learn about the #1 essential ingredient to healing. Plus, there is going to be a surprise gift for all attendees.