An all-levels practice that blends the steadiness of Hatha yoga with the breath-synchronized flow of Vinyasa. Move through a grounded, organic sequence with a balance of fluid movement and longer holds—creating space to explore alignment, breath, and mindful strength. With supportive variations offered throughout, this accessible practice cultivates stability, presence, and ease, and concludes with a 15 minute restorative sound bath

Led by Dani Clota.

Free for Unlimited Hive Members!